What Emotional Dysregulation Actually Is — And Why It’s Not About Overreacting

Abstract representation of emotional overload and threat-based reactions, used in identity-level emotional dysregulation therapy.

If you’ve ever thought, “Why am I this upset?” or “I overreact to everything,” you’re not alone — and you’re not broken.


Emotional dysregulation isn’t a personality flaw. It’s a patterned threat response, locked into the part of your brain that reacts before your logic can speak.


At ShiftGrit, our approach to emotional regulation therapy isn’t about suppression or coping — it’s about rewiring the belief system that keeps triggering the reaction.


This SlideShare explains what’s really happening in the brain, and how therapy that works at the identity level leads to lasting calm:


📊 What Emotional Dysregulation Actually Is — And Why It’s Not About Overreacting (SlideShare)


📥 Download the PDF version:

https://drive.google.com/file/d/1jwmNPcxA7lFZecmm9ORGvatSnk5oLFh4/view?usp=drive_link 



🔁 Learn more about emotional regulation therapy in Calgary:

https://shiftgrit.com/locations/calgary/


Learn more and explore related resources:


📖 Full blog version:

https://shiftgritpsychology.blogspot.com/2025/05/what-emotional-dysregulation-actually.html


📊 SlideShare version:
https://www.slideshare.net/slideshow/what-emotional-dysregulation-feels-like-and-why-it-s-not-just-overreacting/278899444


🌐 Calgary-based emotional regulation therapy:

https://shiftgrit.com/locations/calgary/


📥 Emotional dysregulation resources:

https://drive.google.com/drive/folders/1TSo-sKq0gL8uzEYi515jUl40MpqCo6Z_?usp=drive_link



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