The 57 Limiting Beliefs That Keep You Stuck — And How We Map Them

Core Belief Blueprint — Internal Map of Identity Patterns 

Most therapy focuses on symptoms.
We focus on the beliefs behind them.

At ShiftGrit, we’ve mapped the 57 core limiting beliefs that silently shape how you think, react, and relate — even when you “know better.”

These beliefs aren’t just thoughts. They’re identity-level rules your nervous system still believes.

  • “I’m not good enough.”

  • “If I start, I’ll fail.”

  • “I always ruin things.”

  • “I have to be perfect to be safe.”

We’ve just published our official Core Belief Library — a structured reference for therapists, clients, and anyone tired of surface-level change.




📘 Explore the Library:

🔗 Full Belief Library → https://patterns.shiftgrit.com/core-beliefs

📄 PDF Edition for Calgary →
https://calgarypsychology.info/core-belief-library
📄 PDF Edition for Edmonton → https://edmontonpsychology.com/core-belief-library

🧠 These 57 beliefs are just the start.

We’ll be expanding the Pattern Library over time, so you can trace the deeper structure behind emotional dysregulation, executive dysfunction, shutdown, avoidance, and burnout.

🔄 And once mapped, these patterns can be reconditioned.

🛠 Related Resources:

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