Patterns That Keep You Stuck — And How We Rewire Them

 

Screenshot of the ShiftGrit Pattern Library homepage showing six identity-level therapy patterns including procrastination, shutdown, perfectionism, and reactivity.


You’ve probably noticed it:
The same reactions. The same shutdown. The same avoidance.

At ShiftGrit, we don’t treat surface symptoms — we treat identity-level patterns. These are the belief-based loops that quietly drive how you think, feel, and act under stress.

We’ve now made those patterns public.

The ShiftGrit Pattern Library is a free client-facing resource that breaks down the six most common emotional and behavioural loops we see in therapy:

  • Executive Dysfunction

  • Procrastination & Avoidance

  • Anger & Reactivity

  • Shutdown & Numbness

  • Perfectionism

  • Threat Brain Activation

Each pattern comes with SlideShares, downloadable PDFs, and a clear explanation of why it happens — and what we do about it.

Explore the full library here:
👉 https://patterns.shiftgrit.com


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