Burnout Isn’t Always About Your Job — Here’s What’s Really Draining You

Person overwhelmed with fatigue, symbolizing burnout caused by internal identity pressure — not just overwork.

We’ve all heard the usual advice: take a break, go on vacation, get more sleep.

But what if your burnout isn’t caused by your workload?

At ShiftGrit Psychology & Counselling, we see another pattern: burnout rooted in identity-level pressure — the kind that never turns off, even when the workday ends.

This kind of burnout often shows up in high performers, parents, people-pleasers, and anyone driven by internal beliefs like:

  • “I can’t stop or everything will fall apart.”

  • “I have to prove my worth constantly.”

  • “Resting makes me lazy.”

These aren’t just thoughts. They’re limiting beliefs encoded early in life — and they create patterns that push you into burnout, even when things on the surface seem fine.

That’s why our therapy isn’t just supportive. It’s structured to change the pattern.
If you’re ready to get to the root, not just the symptoms, our Calgary and Edmonton teams are here to help.

👉 Read the full article: https://bit.ly/not-just-work

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