ADHD or Burnout? The Pattern Might Surprise You.

Line drawing of two mirrored heads — one filled with tangled lines and a flame, the other with a cracked thermometer — symbolizing ADHD and burnout patterns.


You’re exhausted, scattered, and emotionally drained. Is it ADHD… or just burnout?

The truth is, the symptoms often overlap, but the patterns underneath are very different. At ShiftGrit, we help clients go deeper than diagnosis by mapping the internal loops that drive reactivity, shutdown, and overwhelm.

If you’ve tried to fix it with productivity hacks or self-care routines and still feel stuck, this blog might change how you see it all.

👉 Read the full post: ADHD vs Burnout – How to Tell the Difference

📍 Learn more about identity-level reconditioning at ShiftGrit.com
📍 Calgary + Edmonton therapy for ADHD, burnout, and behavioural loops

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#ADHDvsBurnout #ExhaustedAndStuck #IdentityPatterns #TherapyThatWorks #EmotionalDysregulation #ShiftGrit

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