ShiftGrit Psychology & Counselling

Types of Anxiety Therapists in Calgary Cognitive Behavioural Therapists Cognitive Behavioural Therapy (CBT) is one of the most effective and widely used treatments for anxiety. Therapists in Calgary who specialize in CBT focus on helping individuals understand the connection between their thoughts, feelings, and behaviours. By identifying negative thought patterns and challenging them, clients can develop healthier coping mechanisms and reduce symptoms of anxiety over time. Trauma-Informed Therapists For those whose anxiety stems from past traumatic experiences, trauma-informed therapists offer a compassionate approach tailored to addressing these issues. These therapists are trained to create a safe space for clients while employing techniques like Eye Movement Desensitization and Reprocessing (EMDR) or somatic therapies to process trauma that may contribute to heightened anxiety levels. Mindfulness-Based Therapists Therapists who specialize in mindfulness-based approaches help clie...

The Neuroplasticity of the Brain and Its Impact on Beliefs In the context of psychologists in Calgary , understanding how neuroplasticity influences beliefs can be crucial for therapeutic outcomes. When approaching limiting beliefs, it is essential first to recognize that these beliefs are not static; they evolve based on our experiences and interactions with the environment. Through the lens of neuroplasticity, the brain's ability to change and adapt as a result of experience, we see that these beliefs are malleable rather than fixed entities. Neuroplasticity allows the brain to create new neural pathways, which directly impacts how we perceive and interpret our surroundings and ourselves. Every time we learn something new or experience a significant event, the brain reorganizes itself by forming new connections between neurons. This process is particularly relevant when addressing limiting beliefs because it opens up possibilities for rewiring thought patterns that no longer se...

Understanding Your Needs Defining Your Therapeutic Goals Before searching for a Calgary  psychologist , defining what you aim to achieve through therapy is crucial. Whether it's managing anxiety, overcoming depression, improving relationships, or personal growth, knowing your goals will guide your choice. Assessing Specific Issues Consider the specific issues you're dealing with. Some psychologists specialize in areas like trauma, addiction, family therapy, or child psychology. Identifying your primary concerns can help narrow down the specialists who are best equipped to assist you. Evaluating Therapist Qualifications Once your needs are clear, evaluate potential therapists based on their qualifications and experience related to these needs. Look into their educational background, certifications like registered psychologists (RPsych), and any specialized training they have undergone that aligns with your therapeutic goals. Financial Considerations It's also practical to ...

📍 Expert Mental Health Support Near You Why Work With a Registered Psychologist in Calgary? If you’re struggling with anxiety, depression, trauma, or relationship issues , finding the right psychologist in Calgary can be life-changing. At ShiftGrit , our therapy model is designed to create real, lasting transformation —not just short-term relief. 🔹 Our Unique Approach: We go beyond traditional talk therapy by identifying and reconditioning the deep-rooted patterns that keep you stuck. 🔹 Who We Help: We support individuals, couples, and families dealing with stress, burnout, self-esteem issues, ADHD, PTSD, OCD, and more. 🔹 Convenient Sessions: Choose in-person therapy in Calgary or online sessions from anywhere in Alberta . How Therapy Can Help You Move Forward Many people hesitate to seek therapy, wondering, “Will this help?” The answer is yes— with the right approach . At ShiftGrit, we focus on: Anxiety & Stress Management – Learn how to rewire unhelpful tho...